Adjust your keyboard position so you don’t have to bend your wrists when you type.If you work at a computer, try these things: You might also be able to trade off with co-workers so you can avoid the same task over and over. You may be able to alter anything from your workstation setup to tool handles to how tasks get done to see if it helps your symptoms. If your work triggers your symptoms, ask you manager about changing up your work space. Even gloves with no fingers can be helpful because they keep your hands and wrists warm and loose. When you’re cold, pain and stiffness get worse.
It sounds simple, but it makes a difference. This sets off a chain reaction that shortens your neck and shoulder muscles, crunches the nerves in your neck, and makes wrist problems worse. Poor posture may cause you to roll your shoulders forward. While it’s natural to focus on your wrist and hands, how you hold the rest of your body can also make a difference. Or, mix up your tasks as much as you can to give your muscles a break. For example, if you have a task that you always do with your right hand, do it with your left instead. Try to avoid doing the same hand and wrist motions over and over again. It might also help to wear it during activities that trigger your symptoms. Wearing a wrist brace when you sleep can help you do this. When you keep your wrist in a straight, neutral position, it takes the pressure off your median nerve. If you can, avoid bending your wrist all the way up or down.
A 10- to 15-minute break every hour is ideal. Step away from your work to bend or stretch your hands. If you can back off even a little, your hands and wrists will thank you. Or you may pound your computer keyboard when gentle keystrokes will do.Īs you go through your day, keep an eye on how tense your hands are and how much pressure you put on them. For instance, you might grip your tools too tightly when a firm hold is plenty. Many times, you may use more force than you need to get the job done. Often in our daily routines, we get so used to doing things a certain way that we don’t even think about it. But if you reduce stress and strain on your hands and wrists as much as you can, you may keep it from getting worse. There’s no one, surefire way to prevent carpal tunnel syndrome. If you get any swelling in your wrist, this tunnel gets squeezed and pinches your median nerve, which causes your symptoms. When the median nerve goes through your wrist, it passes through a narrow path - the carpal tunnel - that’s made of bone and ligament. This nerve gives you feeling in your thumb and all your fingers except your pinky. The good news is that there’s a lot you can do to protect yourself and prevent your symptoms from getting worse.Ĭarpal tunnel syndrome is caused by pressure on your median nerve. Maybe you’ve got some symptoms, like tingling or numbness in your fingers, and you want to make sure it doesn’t get worse. If your job or favorite hobby puts strain on your hands and wrists, you might wonder if you have carpal tunnel syndrome.
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